Life coaching is a collaborative process between collaboration between a coach and a client that aims to help the client achieve their personal and professional goals.

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A life coach is someone who can help you to identify your strengths as well as beliefs that limit, you from reaching your goals.

We all carry around a critic that appears to be focused on making us miserable. Life is simpler and more enjoyable if you can silence your inner critic.

Emotional resilience is what enables people to bounce back after difficult experiences. Fortunately, this is a skill that you can develop to get through stressful times with greater ease.

Those who take time to write down things they feel grateful for each evening in a journal consistently report lots of health and mental benefits.